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Archive for June 2011

Ebook NOFX: The Hepatitis Bathtub and Other Stories

Ebook NOFX: The Hepatitis Bathtub and Other Stories

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NOFX: The Hepatitis Bathtub and Other Stories

NOFX: The Hepatitis Bathtub and Other Stories


NOFX: The Hepatitis Bathtub and Other Stories


Ebook NOFX: The Hepatitis Bathtub and Other Stories

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NOFX: The Hepatitis Bathtub and Other Stories

Product details

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Audible Audiobook

Listening Length: 12 hours and 31 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: August 30, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01K5S5IOY

Amazon Best Sellers Rank:

Funny, dark, and most importantly, entertaining.

Pretty rare for me to make it through a whole book (thanks dyslexia), also pretty rare to read a music bio book that goes into the details of how screwed up people can get but also has some light at the end of tunnel redemption. This is not just a laundry list of all the dumb sh*t each band member got into although there is a fair amount of that. Its also an interesting read on one of the few bands that is truly an independent and has been doing it for a very long time successfully and on their own terms to say the least.Eriks story takes center stage here and rightfully so as it could be used as a model for anyone whos life has gone totally off the rails and needs to know that they can come out the other side.Ill admit I am biased because I was lucky enough to call Erik a friend of mine when I lived in California for a few years. I knew some of the back story already just not in the vivid detail in the book.. Its even more amazing when you know the guy because he is one of better quality people you will ever meet. Just glad I met post rehab Erik and not the one who would have d*ck punched me for fun.So yeah.. I read it in one day and Ill give it five stars and I hate to read.

Must admit that I first thought I’d lose interest in this book once the timeline of NOFX’s success kicked in—after all, it would have most likely signaled the end of the addiction and tales of desperation, which, sad to say, I first thought I’d find myself most interested in. But this collective autobiography plays across multiple lines the same way the band itself has played with expectations of what is DIY punk rock entrepreneurship. Yes, there are many war stories and antics, and homage to the dead, but also regrets and sadness and struggles and confessions. Melvin, Smelly and Mike admit to their shortcomings and mistakes, but also take credit for their triumphs. And along the way, expect nothing less than their candor and humor. This rock autobiography avoids so many of the usual pitfalls into snoozeville—there’s no thinly veiled self-promotion (only the occasional shameless one), or pop-music theory to connect Life to Music (merely reminders of what’s accurate in a song every now and then). These guys have been through the wringer and begged for another squeeze, and their stories don’t fear embarrassment. NOFX has put so much of themselves out into the world already, but be ready for even more confessions in these pages.

If you are a NoFX fan, and can read. You have to get this. If you can't read just get the audio book from FAT. If you aren't sure about it, go to the images and find the first chapter that Mike starts. If the first sentence makes you feel uncomfortable, then just keep reading because you'll feel more uncomfortable.It's a fantastic book. I learned quite a bit about one of my favorite bands. The audio book is great too because all the guys read their own chapters.

I discovered NOFX in 1989, and became a big fan from the early stuff up through "Heavy Petting Zoo," From that point on I started losing interest and gradually lost touch with the band. When I was ordering the Keith Morris book I saw this book listed as an Amazon recommendation, and I thought "Why not?" I'm very glad I picked this up. I'd never read many interviews with them back in the day (and was unaware of their several years long ban on interviews post-"Punk In Drublic") so this book was a big revelation to me. I don't want to give away too much, but man those guys have been through a lot. The story is told from a first-person perspective with interviews from everyone who had ever been in the band. This is very important, as the members seem to commonly have different versions of things that happened in their career. It's also a good thing that ex-members were interviewed all well, as this provides a fuller history that you would have gotten otherwise. Highly recommended.

This is one of the most intense and brutally honest "rock" biographies I've ever read. You'll laugh, you'll cry, you'll gag, you'll actually throw up. You'll wonder what pee tastes like....and you'll love every minute of it.

Incredible to hear some of the first hand stories of what the L.A. punk scene was like in the 80s. If you liked Mike's SXSW Cokie the Clown set, definitely check this out, as it has countless stories like those - many that are even more shocking. The audiobook is interesting too, but not as "animated" as I'd have hoped. Hefe definitely has the best "performance," as well as Jelo Biafra, but the rest of the band's reading is a bit monotone and boring. I wish they did a couple takes, because it sounds like they found their rhythm halfway through.

I loved NOFX as a kid. I still love them as an adult but music has played a smaller and smaller role in my life as I get older. I was worried my now adult self would find this book to be immature or sophomoric. I read it in one sitting. I couldn't put it down. This book is so incredibly written, and the lives that these guys have lived couldn't be made up. This book is intense at times, other times it will make you laugh, make you tear up, and sometimes you'll say out loud "what the hell?".. This is honestly one of the best non-fiction books I have ever read. Even if you don't love NOFX, or punk music, this is the kind of book that will make you reflect on your own life.

I got this book Saturday afternoon and finished Monday afternoon. It's amazing. The stories are captivating and the structure of the book makes for a quick read that keeps you engaged and interested. Even if you're not a fan of the band, you'll like this book. On top of the crazy stories there is a lot of raw and heartfelt emotion. You can tell these guys out everything they had into this.

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NOFX: The Hepatitis Bathtub and Other Stories PDF
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Free Ebook The Sports Gene: Inside the Science of Extraordinary Athletic Performance

Free Ebook The Sports Gene: Inside the Science of Extraordinary Athletic Performance

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance

The Sports Gene: Inside the Science of Extraordinary Athletic Performance


The Sports Gene: Inside the Science of Extraordinary Athletic Performance


Free Ebook The Sports Gene: Inside the Science of Extraordinary Athletic Performance

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance

Review

“I can’t remember a book that has fascinated, educated—and provoked—me as much as The Sports Gene. Epstein has changed forever the way we measure elite athletes and their achievements.”—Malcom Gladwell“Clear, vivid, and thought-provoking writing that cuts through science anxiety for rank-and-file sports fans.”—Bonnie Ford, Senior Writer, ESPN“Many researchers and writers are reluctant to tackle genetic issues because they fear the quicksand of racial and ethnic stereotyping. To his credit, Epstein does not flinch.”—The Washington Post “Epstein’s rigour in seeking answers and insights is as impressive as the air miles he must have accumulated . . . his book is dazzling and illuminating.”—The Guardian“Few will put down this deliciously contrarian exploration of great athletic feats.”—Kirkus Reviews (Starred Review)“The narrative follows Mr. Epstein’s search for the roots of elite sport performance as he encounters characters and stories so engrossing that readers may not realize they’re receiving an advanced course in genetics, physiology, and sports medicine.”—Christie Aschwanden, The New York Times “An important book . . . The Sports Gene is bound to put the cat among the pigeons in the blank-slate crowd who think that we can all be equal as long as we equalize environmental inputs such as practice.”—Michael Shermer, The Wall Street Journal“This is the book I’ve been waiting for since the early 1960s. I can’t imagine that anyone interested in sports—particularly the fascinating question, ‘How do the best athletes become the best?’—will be any less enthralled than I.”—Amby Burfoot, (1968 Boston Marathon Champion), Runner's World  “A must-read for athletes, parents, coaches, and anyone who wants to know what it takes to be great.”—George Dohrmann, author of Play Their Hearts Out

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About the Author

David Epstein is an award-winning investigative reporter at ProPublica, and was previously a senior writer at Sports Illustrated. He earned All-East honors on Columbia University’s varsity track squad, and has a master’s degree in environmental science.

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Product details

Paperback: 368 pages

Publisher: Portfolio (April 29, 2014)

Language: English

ISBN-10: 161723012X

ISBN-13: 978-1617230127

Product Dimensions:

5.5 x 0.9 x 8.3 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

485 customer reviews

Amazon Best Sellers Rank:

#9,722 in Books (See Top 100 in Books)

David Epstein delivers an interesting and impressive narrative, through extensive research on sports and genetics. The author highlights what makes a successful athlete, and how to obtain excellence to become one of the elite. The stories and interviews are thought-provoking, and inspiring. This insightful account is a must-read not only for athletes, but coaches, and parents as well. Of all the sports information I've read in books about athletes, this one is a golden gem on this topic. The science behind an athlete's performance is covered to a great extent, and the more you read, the more interesting it becomes. Informative, and educational. Highly recommended!

This book is subtitled “Inside the Science of Extraordinary Athletic Performance.” In a word, the book itself is extraordinary. I have had a long interest in mostly all sports, have participated in many, and refereed basketball for many years. I have seen every level of ability and am drawn to stories of human performance, endurance, and physical improvement. I have seen enormous talent and am particularly intrigued by those who excel at the highest levels. Thus, I was inclined to find this work interesting. I found it to be even better than anticipated. Epstein captivated me with his anecdotes, analysis of clinical studies, and superb writing. I wholeheartedly endorse his work.Epstein marvelously explains complex genetic processes and their effect on physiology while simultaneously discussing the influence of culture and environment on elite performance. Nature and nurture deftly described. Examples of each influence and their interplay abound, such as Albert Pujols’ inability to hit a woman pitching underhand; the trainability of a young Jim Ryan who couldn’t make his junior high track team yet became the first sub-four minute high school runner in a few short years; the remarkable sprinting of Jamaicans and the comparably astounding endurance of Kenyan and Ethiopian runners. These are just a few of the many fascinating performers highlighted in the book.On the nature side, the author reports on the genetic research that reveals the role of genes and resulting physical capacities and/or weaknesses in areas such as visual acuity, muscle growth, limb length, fast and slow twitch muscles, aerobic capacity, oxygen usage and efficiency, energy efficiency based on body structure, testosterone, doping, and several others.In respect to nurture, Epstein reports on studies describing the effect of geography, altitude, family, income, poverty, culture, motivation, drive, the 10,000 hours practice concept, etc. In every instance of performance there is a confluence of factors from both nature and nurture, the precise amount of each varying with individuals and being practically impossible to tease out. Researchers, however, continue to make new discoveries and fortunately there is a David Epstein reporting on and explaining the implications of this complex work.While some gene mutations can enhance performance significantly , other mutations, as is well known, cause disease. The boundary line between these vastly different outcomes is not always or automatically clear. Epstein addresses this topic with feeling and candor as he describes sudden heart disease in young athletes, one of whom was a teammate and close friend. He also elucidates some of the genes implicated in brain insult along with injuries that result from damaged ligaments and tendons.I had never read anything by David Epstein previously. His reporting of difficult scientific material was so clear, instructive and eminently readable that I will easily and eagerly reach for his next effort.

A great addition to the nature vs nurture debate, this book focuses on specific differences in genetics to analyze how material these effects are on athletic performance. The first third of the book starts a little slow but the reader is well advised to stay with it. Ultimately, the author concludes that a mix of genes, body types and hard work lead to gold medal performance.The three real strengths of this book are 1) the fascinating examination of how pronounced high achievement clusters around certain ethnic groups 2) how different body types lead to sport specific excellence and 3) how well the author intertwines science with sports narrative to make a very entertaining read.Examples of 1: In every Olympics since 1980, every finalist in the 100 meters has had West African ancestry. The author hypothesizes that this achievement is due to an adaptation that has mutated the ACTN3 gene to defend against malaria by limiting hemoglobin. This creates an environment great for sprinting but poor for long distances. Or, for long distance running, 17 American men have ever run a marathon in less than 2:10 while 32 Kalenjin men accomplished that mark in October 2011 alone.2: Kalenjin boys are two inches shorter than Danish boys yet have longer legs creating a better pendulum effect when running long distances. Interestingly, it is thought that long and thin body types are optimal for low latitude, hot and dry environments since it allows for better cooling. Swimmers tend to be taller than sprinters but have shorter legs which allows the body cavity to act as a canoe in the water. In the 2010 NBA season, only two players had shorter arms than their height and the average arm length to height ratio was an abnormal 1.063.3: Jerome Bettis had his nose broken during a game, had it patched up by having cotton balls inserted in his nose and then had those cotton balls propelled into his stomach after sustaining a vicious hit. Dennis Rodman was let go from his job as an airport janitor and then cleaning cars at an Oldsmobile dealer before a very fortuitous growth spurt.

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